First I am a Lover of God, Second I am a Single Mother to a wonderful little boy, third and so on I am Pastor, Ordination Candidate, and an advocate for children and families.
Monday, November 26, 2012
still kickin
Hello all!
So its been about 6 weeks since my last post. And I have lost the most weight these past 6 weeks than I have all year jan 2012--now. !!
I am 17 pounds total weight loss since Jan 2012.
how? 2 things have changed in the last 6 weeks. First I started taking a multi-vitamin. 2nd I got sick with gallstones and ended up in the ER. The Doc said to drastically change my diet to avoid surgery and further gall bladdar attacks. SO that is what I did. I have not had fast food, coffee, soda, or fried food in 6 weeks! I am eating SO much more salad and vegetables,canned, frozen, and fresh! My new favorite exploration is beets, I can eat an entire can of beets all to myself! I really thought I would miss drinking soda but I dont really miss it, I have taken up a LOVE of TEA all sorts of TEA, and water.
I even LOST weight on Thanksgiving week, never in my life have I ever lost weight during the week of thanksgiving!
I feel great! I am still going after my goal of being under 300lbs before graduation so I still have about 20lbs to go. I really think I can do this!!
thats all for now!
~Bec
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