SO like I said I bought a scale, it's kinda fancy...its digital, I already hate it! I have actually gained 20lbs since giving birth AHH!! I cried, I'm SO discouraged. I'M SO SICK WITH MYSELF, I DISGUST MYSELF! ALL I can say is food is evil! maybe I'm just so upset because I haven't had soda in like 5 days and I REALLY MISS IT! Ya know kinda like an addict who gets cranky without a fix. THE HORRIBLE thing I ate a candy bar after I weighed myself, why? probably cause I was sad and it made me feel a bit better..I MUST get out of eating when I'm sad, it only hurts me more...
SO this morning I woke up, I did not eat breakfast, I was not hungry. I just now got hungry at about 1pm. This is what I made:
its a salad with grilled chicken, TOTAL CALORIES UNDER 300: I cut up 1 green pepper, 4 celery stocks, 2 roma tomatoes,6 baby carrots, and 1/2 a head of lettuce, tossed it all together and put about half of it in my bowl, the other half I'll have tomorrow. the best part was the dressing:
I made my own! I squeezed 1/4 of a lime and sprinkled kosher salt over my salad and tossed it together, the lime works its way into all the veggies and makes it tart kinda like an Italian dressing...how many calories? 10!!
I just ate it, and I'm still a tad hungry so I think i'll have a Kashi Granola bar, tons of protein and few calories.
ANY WAY I'm trying hard to not eat junk, its HARD, I LOVE SWEETS AND PASTRY'S! LOVE THEM!! I feel happier when I eat them, but when I look at the scale I HATE it... so I MUST STOP.
OH and I'm going out tonight...with a BOY...! ;-) stayed tuned! NIX THAT PLANS CHANGED... oh well nothing like a movie night with my lil man!
THAT LUNCH LOOKS DELICIOUS!
ReplyDeleteReminder -- the reason they tell us to eat breakfast is that it kicks off our metabolism for the day and starts our body burning fat. WOOOO.
I stopped with the soda and pastries (also my weakness!) a couple weeks ago -- the cravings go away after a week to ten days, or at least they did for me! Keep at it, we can do this.
<3
Susan
And hey, not all food is evil -- only crappy food is evil!
ReplyDeleteYou're awesome.
SP
agree with susan...and if you feel a super strong sugar crave, grab something naturally sweet...banana, apple, tangerine...something easy and that you like. It will help you get through that moment, fill you up if you are actually hungry and its healthy!
ReplyDelete