Monday, November 26, 2012

still kickin

Hello all! So its been about 6 weeks since my last post. And I have lost the most weight these past 6 weeks than I have all year jan 2012--now. !! I am 17 pounds total weight loss since Jan 2012. how? 2 things have changed in the last 6 weeks. First I started taking a multi-vitamin. 2nd I got sick with gallstones and ended up in the ER. The Doc said to drastically change my diet to avoid surgery and further gall bladdar attacks. SO that is what I did. I have not had fast food, coffee, soda, or fried food in 6 weeks! I am eating SO much more salad and vegetables,canned, frozen, and fresh! My new favorite exploration is beets, I can eat an entire can of beets all to myself! I really thought I would miss drinking soda but I dont really miss it, I have taken up a LOVE of TEA all sorts of TEA, and water. I even LOST weight on Thanksgiving week, never in my life have I ever lost weight during the week of thanksgiving! I feel great! I am still going after my goal of being under 300lbs before graduation so I still have about 20lbs to go. I really think I can do this!! thats all for now! ~Bec